• September 7, 2016

Focus on Girls and Women

Focus on Girls and Women

Focus on Girls and Women 1024 683 Rock and Water Program


Master Instructor Liz Mahler presented an excellent Focus on Girls and Women workshop in Newcastle in September. Over 30 participants enjoyed two intensive days learning to apply the principles of Rock and Water to the specific developmental tasks and qualities of girls and women.

Liz drew on her vast experience as both an educator and a martial arts coach to teach the participants the various skills and understandings to support girls and women in finding their own strength and courage to live their lives. She introduced a ten lesson program that includes;

  • Becoming aware of your own body, attitude, emotions and response patterns.
  • Feeling strong in your own body and learning to direct this power from a calm standpoint
  • Learning to convert this power into actions
  • Dealing with stressful situations without losing contact with yourself.
  • Boundary awareness
  • Learning to take action in “paralysing” situations.

For many girls empathy often clashes with their ability to make their own personal choices in life. Making sacrifices, the daily drudge, pleasing others and an aggrieved feeling of maintaining imbalanced relationships (in their personal and work lives) all contribute to undermining the self image, self confidence and independence of far too many girls and women, leading to the creation of an inner vacuum and uncertainty. This gives rise to a vicious circle that is hard to break, and results in the loss of their mown power and happiness, the ability to make their own choices and to explore and discover their own self-selected path.

The above issues and more are covered in the two day training. Exercises from the Rock and Water basic program and many others are introduced in a gender-specific manner that is suitable for girls and women.

One participant wrote “.. this is the best PD I have ever attended.”

Liz has become an important part of the Rock and Water team through Lighthouse Education and she has taken responsibility for all Focus on Girls seminars in Rock and Water throughout Australia. For more information on Rock and Water programs offered through Lighthouse Education, go to our page at www.rockandwater.com.au .