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Rock and Water

Evans River High Hosts Rock and Water 1024 634 Rock and Water Program

Evans River High Hosts Rock and Water

Workshops this year have been quite successful, with some notable new venues and some emerging champions of the Rock and water program.

Craig Gillespie at Evans River High has been teaching Rock and water for a long time. When I was a Deputy Principal at Waratah Technology Campus in Newcastle, back in 2000 and 2001, I shared a challenging group of Year 10 boys with Craig. Friday afternoons was a critical time for these restless boys, and since I was the person these boys invariably ended up with as they wore out their welcome in the classroom, we decided to hold Rock and Water sessions on a Friday afternoon. It sounds like a good way to guarantee failure for the program, but we recognised the challenge and set our lessons accordingly. They were very physical, and sometimes the boys would stop for a break, exhausted after rounds of high intensity exercise, and gasp, “Sir, can we take a break and talk for a while. We’re stuffed!” Of course, we were looking for just that, and Craig and I would then do some mindfulness exercises, or talk about their trials at school or in their family lives. This may not be the best formula for a Rock and Water program (I always advise to do the lessons in the mornings), but at our school, with these boys, I daresay it saved a few suspensions on Friday afternoons. Of course, we also held a morning class for this group that ran on a more conventional RW lesson plan.

I must say I was delighted when Craig called two years ago and offered to host a three day workshop at his new school at Evans Head where he had accepted the role of Head Teacher. We agreed that if the school hosted a workshop every two years, Craig would be able to put enough teachers through the training to ensure the program could be sustained at the school. I love to do workshops at Evans River High school. The catering is first class and provided by the school canteen. The venue is clean and roomy, and the staff know why we are there and are supportive. To ensure that the program becomes part of the school culture, Craig has booked me to conduct a One Day Workshop with the whole staff, so that he can promote a common language in the school around RW principles.

This is a great example of how to take a powerful program like Rock and Water and ensure that it is enshrined in school culture. Craig knows he will have enough trained staff to do what I call an inoculation program. This is where all of, say, Year 7 do at least a ten lesson program, ensuring all students 7-10, after 4 years, will understand thoroughly how to stand strong, speak up, respect boundaries, walk away from conflict, and support each other in these things. They will have the skills to make a choice about how they respond in times of difficulty. For students who need more support, he will have staff trained who conduct intervention programs for particular withdrawal groups, such as underachievers, or students who default to aggressive responses under pressure, or victims of bullying.

There are many schools in NSW, the ACT and in Tasmania that adopt a similar vision to the one exemplified at Evans River High School, and I look forward to describing their approaches in future blogs.

Why do we Break the Wood? 1024 683 Rock and Water Program

Why do we Break the Wood?

An important part of the Rock and Water 3 Day training is the very last exercise, where participants break a piece of wood with their fist. Why do this?

The wood break must be seen in the context of the training. For three days, participants have challenged themselves. They have re-assessed what it means to stand strong, have a voice, challenge limitations and set goals as they gain new understandings about the power of breath and the amazing physical, mental and emotional possibilities that go with really knowing your centre.

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The culmination for the newly accredited Rock and Water teacher is the board break. It is a rite of passage, a challenge to do something that seems to be quite difficult at first thought. Freerk Ykema wrote, “This board means that you can follow your path, supported by a positive conviction and self- image. A path that is sometimes difficult, because it will involve many difficult decisions that you will have to take yourself, on your own.”

The participants write a personal goal on the board. Breaking the board symbolises the strength and perseverance needed to reach that goal. In this way, it forms a powerful mental anchor. Participants then work in pairs, with a partner to encourage, count together, shout together and also celebrate the achievement. To have a witness to one’s effort can be a powerful affirmation and help promote a deep memory of this achievement, which anchors one in future moments of personal doubt.

Many teachers, inspired by the experience, include the board break in student programs. Although a powerful conclusion to a Rock and Water program, teachers must be mindful that younger hands are soft and it would be wise to use thinner boards that are more appropriate to the age of the student. Many teachers prefer not to do the board break and encourage students to complete some other assignment that demonstrates their authentic understandings of the Rock and Water journey. For the Rock and Water teacher, however, the board break can be a powerful affirmation. As one participant wrote, “ I can’t believe I broke the wood! At first, I thought that I would refuse to try it, it looked so crazy. It is one of the best things I have ever done. I feel now that I could do anything I set my mind to.”